{"name":"Calm Mom Soul Sessions","short_name":"Calm Mom Soul Sessions","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><strong>Calm Mom Soul Sessions</strong> is a gentle yet powerful podcast for moms who are tired of snapping, carrying guilt, and feeling like they’re failing at calm — even when they <em>know</em> all the tools.</p>\n<p>Each episode dives into a real motherhood pain point — overstimulation, yelling, resentment, burnout, emotional overload — and guides you through a short, grounding conversation designed to help your nervous system soften and reset.</p>\n<p>At the end of every session, you’ll be invited to anchor the emotional shift with a carefully chosen song — because sometimes music reaches places words can’t.</p>\n<p>This is not about fixing you.<br />It’s about helping your body feel safe again.</p>\n<p>✨ Expect:</p>\n<ul>\n<li>\n<p>Honest, compassionate conversations about motherhood</p>\n</li>\n<li>\n<p>Nervous-system regulation through breath, reflection, and awareness</p>\n</li>\n<li>\n<p>Emotional music anchors to lock in calm and connection</p>\n</li>\n<li>\n<p>A space where moms can exhale — without judgment</p>\n</li>\n</ul>\n<p>Press play when you need to pause, reset, and come back to yourself.</p>\n<p>🎧 New soul sessions released regularly.</p>\n<p></p>\n<p><span>🔗</span> Learn more or join the Calm Mom 5-Day Reset at orobertson.com</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9183318/Calm_Mom_Soul_Sessions_Apple_Podcasts_300x300.jpg","sizes":"300x300","type":"image/png"}]}